Our Approach

     At Grey Rising, our approach to counseling is rooted in a client-centered philosophy, emphasizing empathy, respect, and collaboration. I believe that each individual possesses inherent strength and wisdom, and my role as a counselor is to create a safe, non-judgmental space where clients can explore their thoughts and feelings openly. By actively listening and validating their experiences, I help clients gain insight into their challenges and uncover their own solutions.

     In addition to this foundational approach, I integrate evidence-based techniques tailored to each client's unique needs. Whether employing cognitive-behavioral strategies to address specific issues or drawing on mindfulness practices to enhance self-awareness, my goal is to empower clients with practical tools that foster personal growth and resilience. Through a supportive and flexible process, I aim to facilitate meaningful change and help clients build a path toward a more fulfilling and balanced life.